As a resilient educator, I work with a diverse range of individuals, including students, adults, and couples. My goal is to provide them with the tools and techniques needed to enhance their connection and resilience, improve their emotional and mental well-being, and build stronger, more supportive relationships. Through my programs and initiatives, I aim to support their journey towards a more balanced, purposeful, and fulfilling life.
I live yoga beyond the mat by embracing its principles daily. I integrate mindfulness, compassion, and balance into my routine, fostering a deep connection with my inner self and the world around me. My practice extends to my interactions, where I promote kindness, presence, and holistic well-being. Through my teachings, I encourage others to find harmony in their lives, illustrating that yoga is a way of being, not just a physical exercise. Living the yoga helps me maintain inner peace and navigate life's challenges with grace.
4. What keeps you grounded and inspired?
What keeps me grounded and inspired is staying connected to my core values and passions and witnessing others do the same. Nature is the most important thing that grounds me, with walks in the woods, on the beach with my dog, and time spent in quiet reflection. Practicing mindfulness helps me stay present and centered, while my commitment to continuous learning and personal growth fuels my enthusiasm. Surrounding myself with a supportive community is essential. Being with like-minded individuals and engaging in activities that align with my purpose also play a crucial role in maintaining my sense of direction and motivation.
Yes, sustainability plays a significant role in my life. I strive to make eco-conscious choices in my daily routine, from reducing waste and conserving energy to supporting sustainable products and practices. My connection with nature deeply influences my commitment to sustainability, as I recognize the importance of preserving our environment for future generations. This mindset extends to how I live, work, and engage with my community, aiming to foster a more harmonious and responsible relationship with the world around me.
6. What are you most excited for in the coming months?
What excites me for the next few months is diving into our upcoming yoga teacher training and embodied living courses, which I absolutely love teaching. The world is in desperate need of this transformative work, and I’m grateful to be at the forefront. Additionally, I’m thrilled about the opportunity to work with more organizations, consulting on ways to prioritize wellness and the health of their people. Connecting with like-minded individuals and supporting organizations in fostering a culture of well-being fills me with enthusiasm and anticipation for the positive changes ahead. I am also going to learn how to play the fiddle which is so far out of my comfort zone but will be medicine for my soul!